How Can I Lose Weight

How to Lose Weight in about 9 months without any exercises requiring footwork?

I want to know some healthy lose-weight tips before I go to college, which is about 9 months from now. I have a foot problem, and can’t really walk well so jogging and any sport requiring footwork is out of the picture. Plus, I’m not very athletic either. I’m about 70 kg. I want to lose at least 15 pounds. I need some diet tips.

Eat less, so it makes your stomach smaller, than after a few days of eating less it’ll be natural and you wont eat too much. your stomach is naturally about the size of your palm, but when you eat more it stretches your stomach out. so you have to get it back to its original size.

when you eat something you like, you start eating really fast. take time to enjoy every bite and all the flavor.

during the firsts few days of making you appetite smaller, drink water when you get hungry.

try to kick sugar totally out of you eating habits. its addicting and instantly melts to fat, which your trying to get rid of.

and during the times you eat, try to stay eating healthy.

you might think that your appetite is already small, and you already eat healthy, but youre wrong! i started doing this and lost 20 punds in the first 3 months! and i thought i ate small, healthy portions but i was wrong. theres always room for improvement! and after a while, this will become a lifestyle and you will continue to stay at the weight you want!

i hope this helps!:DDD

How To Lose Weight